Mindful Eating - Holiday edition / with Mike Murdoch

The Holiday season is fast approaching, with celebration comes an endless stream of tempting treats. Instead of resigning to weeks of overindulgence, this December you can be prepared with some tools (and recipes!) to help navigate the Holidays!  COME HUNGRY!!

 

Join Mike Murdoch, Cordon Bleu trained Chef and Culinary Nutrition Expert, for this interactive 2.5 hour workshop. Come hungry and ready to eat as you explore how healing foods, and their health benefits, can be incorporated into your celebrations this year. Other topics discussed include: plant based eating, gut health, and food/eating psychology. Gain valuable tools to help shift your perspective and find balance this Holiday season. 

 

WHAT’S IN IT FOR YOU

 

•Create a new experience of the holiday season with tools and tips to help tackle this most indulgent time of the year.

 

• Mindful Eating & Meditation techniques to approach the holidays from a new mindset.

 

• Plant Based Holiday recipes! Refined Sugar & Gluten-Free… Irish Cream, Peppermint Nanaimo Bars, Chocolate Clementine Cookies, Green Goodness Veggie Dip, Roasted Garlic Mashed Potato Bake with Guiltless Gravy, plus many more!

 

DATE: DECEMBER 3rd

TIME: 18:00-20:30

COST: 11.900 kr.

 

SKRÁNING Á NÁMSKEIÐ: HÉR

FYRIRSPURNIR BERAST: INFO@ICELANDPOWERYOGA.IS

 

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