What’s happening in your power yoga practice these days?
Have you hit a wall in developing greater muscle strength and/or finding ease in movement? Do you find yourself jumping ahead in the flow and/or are experiencing your transitions as “clunky”? Or maybe you’ve reached a plateau and don’t know what to do next? If any of the above rings a bell, you may be missing a piece of the energy puzzle when it comes to balancing the energy of Yin & Yang. Power Yoga is a Yang practice that is rhythmic and repetitive and primarily works the muscle tissue. The energy of Yin is quiet and still and is the focus of Yin Yoga. Yin Yoga exercises the yin tissues of the body known as connective tissue.
In a Yin practice, poses like DRAGON help to free up the hip joints which enhances strength and stability in poses like Warrior I and Crescent Lunge. Simple yet potent backbends like SPHINX bring greater support and extension to backbends like Bow, Bridge and Wheel.
Learn the basics of the energies of Yin & Yang in this total of 4 hour workshop and discover greater ease and strength in not only your power yoga practice but in your everyday life.
This workshop is for EVERYONE; students and teachers of yoga as well as athletes and weekend warriors.
Verð: 15900 kr. Tímasetning: 31. maí kl. 19:30-21:30 og 2. júní kl. 19:30-21:30
Skráning í Glofox appinu eða hér
Kennari: Alice Riccardi 500 E-RYT