The Holiday season is fast approaching, with celebration comes an endless stream of tempting treats. Instead of resigning to weeks of overindulgence, this December you can be prepared with some tools (and recipes!) to help navigate the Holidays!  COME HUNGRY!!

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WHAT’S IN IT FOR YOU

Arm balances can be challenging, but also a very rewarding part of any yoga practice. They build strength, promote great circulation, improve balance and demand focus of the mind. Throughout the Journey into Power sequence, arm balances can add a li...

Vegna fjölda fyrirspurna höfum við ákveðið að bjóða upp á framhaldsnámskeið í jóga fyrir karlmenn.
Námskeiðið er sniðið að þeim sem eru búnir með grunnnámskeið en vilja byggja upp meiri grunn áður en þeir halda áfram inn í opna stundatöflu.
Aftur verður um að ræða 5 vi...

Vinnustofa í Undirstöðum Baptiste Power Yoga (Foundations of Flow)

Undirstöður í Baptiste Power Yoga 1 & 2.

Þessi vinnustofa er fyrir byrjendur og lengra komna. Fyrri helmingurinn verður farið í svokallaðar Foundations og Flow. Við munum stúdera grunnstöður í flæðinu út...

Yin Yoga supports and strengthens the Yin aspects of the body (connective tissue, ligaments and tendons) as well as enhancing and aligning the more subtle aspects of the body’s energy as it relates to Traditional Chinese Medicine and the Meridian system. The practice o...

What happens to yoga trainees once they become yoga teachers after graduating? Where do we go to learn more, grow more and understand how to be our best self when teaching?

In this 2 hour workshop, we will investigate the teaching that occurs outside our knowledge of yo...

Ertu duglegur að hreyfa þig en vantar liðleika? Eða er langt síðan að þú hefur hreyft þig og þú veist ekki hvar þú átt að byrja? Er þér illt í bakinu? Viltu bæta frammistöðu í t.d. golfi, hjólreiðum eða hlaupi? Eða viltu einfaldlega auka hreyfigetu eins og að geta klæt...

Join Mike Murdoch, Cordon Bleu trained Chef & Culinary Nutrition Expert, in this paradigm sifting workshop. Food choices profoundly impact both physical and mental well being. Expand your understand of how the foods you eat affect far more than digestion. Commit to a s...

Looking to invigorate and expand your backbend practice? Think you’ve reached the limit of what’s possible on your mat?

Explore back-bending throughout the entire Journey Into Power flow; gaining tools to help open greater possibility and mobility in your practice.. L...

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