Want to learn more about how to read food labels, choose between products, organic versus non organic, how to pick fruit and vegetables and any questions and/or confusion when shopping for food - Mike is your man!! He has a wealth of knowledge both as a trained chef an...

Looking to invigorate and expand your backbend practice? Think you’ve reached the limit of what’s possible on your mat?

Explore back-bending throughout the entire Journey Into Power flow; gaining tools to help open greater possibility and mobility in your practice.. L...

THE MOVEMENT BETWEEN: An Investigation and Exploration of Transitions in Baptiste Power Yoga

The word VINYASA is derived from the Sanskrit term nyasa which means “to place” and the prefix, vi, “in a special way” - as in the arrangement of notes in a raga, the steps alon...

Intro to Baptiste Power Yoga: The Practices and Techniques
of Baptiste Power Yoga

“The purpose of Baptiste Yoga is to awaken and empower human beings to live life fully in wholeness and potencia (full potential) as a moment to moment phenomenon”.
There is more to Bapt...

Vinnustofa í Undirstöðum Baptiste Power Yoga (Foundations of Flow)

Undirstöður í Baptiste Power Yoga 1 & 2.

Laugardaginn 25. janúar 

Undirstöður 1 - Kl. 11:15 - 13:15

Undisrstöður 2 - Kl. 13:30 - 15:30

Þessi vinnustofa er fyrir byrjendur og lengra komna. Fyrri helmingurinn...

Gefðu þér þessa stund til að upplifa kyrrðina og vellíðanina sem fylgir Yin Yoga og Kirtan hugleiðslu í góðum félagsskap og kertaljósi.

YIN YOGA stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to...

Hvað er “40 Days to Personal Revolution?"

This revolutionary program developed by Baron Baptiste will take you on a 40-day journey to create something new in your physical body and life.

Over 40 days, you will be challenged to practice asana (physical yoga practice) and...

The Holiday season is fast approaching, with celebration comes an endless stream of tempting treats. Instead of resigning to weeks of overindulgence, this December you can be prepared with some tools (and recipes!) to help navigate the Holidays!  COME HUNGRY!!

Join Mike...


Arm balances can be challenging, but also a very rewarding part of any yoga practice. They build strength, promote great circulation, improve balance and demand focus of the mind. Throughout the Journey into Power sequence, arm balances can add a li...

Vegna fjölda fyrirspurna höfum við ákveðið að bjóða upp á framhaldsnámskeið í jóga fyrir karlmenn.
Námskeiðið er sniðið að þeim sem eru búnir með grunnnámskeið en vilja byggja upp meiri grunn áður en þeir halda áfram inn í opna stundatöflu.
Aftur verður um að ræða 5 vi...

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